IncJournal
Three months program to help you to improve the incontinence in a gentle way.
Urinary incontinence -- when you can't control your bladder -- is a treatable condition. To get you the right treatment, your doctor will need to find the cause of your problem. With this app you can keep a record of how much you drink and how often you pee, which will help the doctor to find the cause of incontinence.
For some people, caffeine seems to irritate the bladder and worsen symptoms. Soda and other carbonated drinks could have the same effect. Alcohol makes you pee more.
During three months we will guide you with some general recommendations and exercises that can help to improve the urinary incontinence. We will regularly ask you to check if the exercises work so that you can fill in an experience report at the end of the program. The exercises are non-medicated and try to improve the symptoms in a gentle way.
Use graphs to understand the impact of your drink habitudes on the incontinence. Use weekly reports to assess the improvements.
Use a report to help your doctor to find the right treatment.
You can export the information in an editable format or use the printer ready reports in pdf format. Create your own analysis in Excel or Numbers thanks to the export in CSV format.
MyProgressGym
Create workout plans, track your performance and follow your progress.
With MyProgressGym, you can easily create your own workout plans, manage your exercises and track your personal training progress.
Create individual workout plans and add exercises to them. For each exercise, you can save important information such as equipment settings, exercise descriptions, body parts, muscles and a photo. Use the filter to quickly find suitable exercises for a specific body part.
After each exercise, record your workout data, including weight, repetitions, sets and workout duration. Over time, this creates a clear record of your training performance.
All your workout data is saved and available whenever you need it. Follow your progress with a clear chart and see how your training performance develops over time.
MyProgressGym helps you organize your workouts, keep track of your performance and monitor your progress over the long term.
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